We all need to do our research and make the best decision we can, but please, please, make an educated decision about what you put in your body. I've heard many times that I need to research the dangers of eating too much soy. Now that I'm not eating meat, soy is the natural crutch to turn to. Well, in my quest to try to eat mostly healthy foods, too much soy is a real worry for me as well. I'd hate to trade one evil, meat, for another evil, too much soy. I think the true answer is balance, healthy choices, and mostly fruits and vegetables grown organically.
Click on the image below, and then again, to read an article about the dangers of soy.
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