The Vegan Society website says...
Why Vegan?
Do you have to choose between a healthy, fun, modern lifestyle and a fair, sustainable, compassionate lifestyle? No, you can have it all! Have a look at the Vegan Society's film, 'Making the Connection', to explore the reasons why people choose to become and stay vegan.
You can watch the flim in chapters on our website or straight through with Play All on our YouTube playlist.
What is a vegan?
A vegan is someone who tries to live without exploiting animals, for the benefit of animals, people and the planet. Vegans eat a plant-based diet, with nothing coming from animals - no meat, milk, eggs or honey, for example. A vegan lifestyle also avoids leather, wool, silk and other animal products for clothing or any other purpose.
Some of the main reasons for choosing a vegan lifestyle
It’s a healthy choice
A balanced vegan diet (also referred to as a ‘plant-based diet’) meets many current healthy eating recommendations such as eating more fruit, vegetables and wholegrains and consuming less cholesterol and saturated fat. Balanced vegan diets are often rich in vitamins, antioxidants and fibre and can decrease the chances of suffering from diseases such as diabetes, heart disease, stroke and some cancers. Well-planned plant-based diets are suitable for all age groups and stages of life.
There are many more reasons listed on the website. You can also join the vegan society, donate, shop, and learn. Check it out.
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